Teresa Baker-Opland

Registered Yoga Alliance Teacher – 200 hr

Certified Angel Messenger Practitioner

Reiki Level I, II and Advanced Certification through John Harvey Gray Center

Master Level Usui Reiki Certification through Joan Ruggerio

Master Level Holy Fire Karuna Reiki Certification through William Lee Rand

Infinite Possibilities Certified Trainer – Coaching in Manifestation and the Law of Attraction

Teresa Baker-Opland is powerful healer, a compassionate intuitive, a skilled instructor and a beautiful person who embodies what it means to live a life of honor and service. As a proud and active member of our US Military, Teresa believes in bringing the core values of integrity, loyalty, duty, respect, selfless service, courage and honor into all that she does. She has dedicated many years to training as a healer under knowledgeable and experienced teachers, exploring a variety of healing disciplines to share with her community. As an intuitive, she has studied with some of the best and well-known mediums of our time, including world renowned instructors at Arthur Findlay Spiritualist College in Stansted England.

Teresa has endured great loss in her life, loss that forever shifted the course of her life’s path. It was through the healing process that she came to truly understand the powerful presence that angels have in our world and the deep connection we have with those in Spirit. This experience lit a passion deep within her to learn all that she can about angels, archangels, intuitive abilities and mediumship. It is in the honor of service, both to the angelic realm and the earthly realm, that Teresa now shares her gifts and knowledge as a channel for healing, love and light on both sides of the veil. 

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 HIP Health:

Posture, Pain, Performance.

A two hour workshop with

Jenny Smyth + Shelby Smyth

Saturday,  TBD


$40 Cash/Check

$43 Credit

We are so excited to bring you this newly designed HIP Health class incorporating the use of Yoga Therapy Balls for self-massage, corrective exercises, yoga postures, breath awareness and self-exploration. Discussion and vegan lunch will be served directly after class at 12 noon.

We will explore and learn:

What causes my aches and pains?

How can I improve aching hips?

What does breathing have to do with Posture?

How pain free is a life choice.

You will love our empowering self-care focused class, leaving with the tools to feeling more balanced, integrated and at ease in your body.

What to Bring:

Yoga mat, water, layers of clothing, tight top for rolling balls over, hair band, blanket and pillow for resting.

Yoga Therapy Balls are LATEX and will be available for loan or purchase after class.

Shelby Smyth, BS and Masters in Exercise Physiology, Certified Personal Trainer, Group Exercise, and Spin instructor. Shelby’s passion for performance, endurance and sports and how to feel better in your body has brought her to Yoga Therapy Balls as a vital tool to stay healthy and pain free.

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Classes offered ON LINE FOR NOW

Jenny Smyth Yoga Studio

3 Littleton Road  2nd Floor 

Westford, MA  01886

Jenny's Weekly Classes

Sunday 9AM

Monday 7:00PM

Thursday 7:00PM

Monday and Wednesday 9:30AM

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Monday/Thursday Night & Sunday Morn Session

Sunday 9am –  $175 for 14 classes 

Monday 7pm –  $175 for 14 classes

Thursday 7pm – $175 for 14 classes

2 Classes a week - $337.50 for 27 classes

$75 for 5 class pass

Walk in - $20

Seniors - $12 walk in / $120 for 10 class pass

*Join any class anytime pro-rated for $12.50 per class

Pass good for entire session any class, any day, any time and transferable to new yogi friends!

Week Day Monday/Wednesday  9:30am

Weekday classes are on-going: 

 $150/$12.50 - 12 class pass

$75/$15 - Five class pass

Seniors + Students $12 Walk in / $120 for 10 class pass 

Passes good for 12 weeks excluding days yoga is not offered  

Gentle Yoga Classes

Monday & Wednesday  9:30am* 

All fitness levels will enjoy these on-going gentle yoga and stretching classes. No experience necessary, just the desire to move and smile. Everyone will enjoy this fun yoga class. Breathing, stretching and moving to music. Perfect class for the beginner to Senior. Offered Monday and Wednesday at 9:30am.

Classes are on-going with class pass offered.

No need to sign up, purchase a class pass or pay as you go and join us!

$150 -12 class pass

$120 -10 class Seniors

Class pass interchangeable between Mon & Wed  9:30am Classes

Join us anytime, pro-rated or drop in today! If you miss a class make up by attending any other class any time!

Glorious Sunday morning

Sundays at 9-10:30am

Sundays 9AM “Glorious Morning Yoga”

Sunday Yoga, Meditation & Yoga Philosophy Exploration will now be part of the same Sunday morning class you have always loved!

Beautiful music, Zen environment, let's move, breathe, stretch and enjoy a beautiful morning as we practice yoga together!

All fitness levels. A perfect start to your week.

Offered Sunday mornings 9AM

Get in Shape with Yoga

Mondays 7-8:30pm

Mondays 7PM “Get in Shape with Yoga”

Interested in trying Yoga? This class explores yoga for strength and stability. Join us for easy to follow instruction in a positive and supportive environment. Practice breath work to increase awareness, yoga postures and other exercises to encourage flexibility and improve core strength and stability. This full body workout improves your health and well being and leaves you feeling strong, balanced, relaxed and rejuvenated! We mix up the music in this class, feel free to suggest a song or two!

Twilight Yoga Class Every Thursday + Restorative one Thursday a month

Restorative we start earlier 6:30 - 8 pm 

Restorative Yoga Dates:  3/19, 5/21, 6/19, 7/23, 8/13, 9/17, 10/15

$20 for Restorative or Class Pass

Enjoy a relaxing environment with soft lighting and calming meditative music. Stretch out, unwind and clear your mind. This Yoga class is designed to release tensions held in body and mind, reconnect with heart and wisdom, and root back into the perfect time and this beautiful place. Take permission allow your body and soul to completely relax and let go....you will sleep well after class...zzz

Offered Thursday nights 7:00PM

Everyone loves Jenny's classes! We come together from different walks of life, physicality, generations, we share, laugh and heal.

Please don't worry a moment about joining one of our classes all are welcomed and honored. Yoga meets you where you are and we are happy to help you on your journey.

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$150 - 12 classes good for Mon & Wed 9:30AM classes

$75 - 5 classes

$12 -Seniors & Students or $120 10 classes

$20 - walk in

$20 - Restorative & Meditation or class pass

Private sessions available email Jenny for details

Private Lessons

Are you looking for a program that

integrates relaxation,

yoga, nutrition and healthy lifestyle?

I can help with your

personal Healthy Lifestyle journey!

Please call or

Email Jenny

to set up a meeting. Why not start today?


Additional Classes

Yoga with Nature

Zen Walks

Outside Yoga can be a walk in the forest!

All seasons provide the perfect opportunity to practice Yoga outdoors.

There are many benefits in practicing Yoga outside, experiencing a connection to the natural world and the calming affect that being with nature brings. Practicing outside is also great for breathing practices. When you are taking deep breaths outside, you are taking in fresh air; this is good for bringing in oxygen to the body and increases your energy level. Winter walks are contemplative, fresh and invigorating.

Offered upon request.

Email Jenny

call Jenny: 978-256-6540