Authentic, Gentle and Heartfelt.
3 Littleton Rd, Westford, MA
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RELAX, ROLL & RESTORE
Warm Stones, Essential Oils, self-massage, Restorative Yoga
Plant Based Home Made Luncheon
LATEX therapy balls will be provided and available for optional purchase.
$40 Cash or Check - $43 Credit Card Payment -
Therapy Balls $15
$50 Day of event Space is limited- please sign up early.
Saturday November 16- 10am-12:30pm
Join Special Guest teacher Shelby Smyth
Personal Trainer, Spin & Group Exercise Instructor,
BS and MS in Exercise Science.
Join us for this specially designed class. Beginning with gentle yoga and breath awareness, we prepare our body for an easy to follow step by step self-massage with Latex Therapy Balls. Shelby will show us how to stretch out tight muscles in our neck, back and shoulders. We will then relax into restorative positions with warm stones to seal in the body-bliss we have created. Share a plant based home cooked lunch before we float out the door.
$40 Cash or Check - $42 Credit Card - $50 day of event
Please note the Therapy Balls are made of LATEX.SIGN UP HERE
Bring your Therapy Balls or barrow ours with the option to purchase for $15 day of class.
One Thursday a Month Series
Mark your calendar "Self Care"
11/14, 12/12 Restorative + Meditation + Nidra
Class Pass or $20
"One Thursday a Month" Class descriptions and dates.
Thursday Yoga Classes with Jenny
These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.
"Loved the first class on forgiveness, the wisdom has helped me in my daily life"
"Jenny has a great way of sharing from her own experience which I can relate to"
"I definitely felt a shift in my awareness, sign me up for more"
"The beautiful choice of songs helped me center and calm"
"Time stopped and I was in the bliss of the moment"
From a secure place of self love lets practice letting go in every moment so that we may love ourselves and others without hidden attachments.
Restorative + Meditation + Yin = Peace
Slow down and relax, open your body as we relax into passive stretches.
Thursday 11/14, 12/12 6:30-8PM
Class Pass, reservation $20
Bring yoga props, bolster, pillow and blanket.
Restorative yoga can be an excellent way to relieve stress and enjoy long, meditative stretches. Have patience and enjoy the stillness of your body and mind. It takes some getting used to, but after a while it easier and you may be amazed at the benefits. No experience necessary, just the willingness to slow down and open to relaxing.
Beginner-Gentle Yoga Classes
-join a class anytime-
First Class is FREE!
Jenny’s regularly scheduled all-levels Gentle Yoga classes
Sundays 9AM “Glorious Morning Yoga”
Mondays 7PM “Get in Shape with Yoga”
Thursdays 7PM “Twilight Yoga”
Monday & Wed 9:30AM Gentle Yoga
Cooking with Jenny
Sunday November 10
$50 per person includes lunch.
Let's make "stick to your bones"
Soup and Chili with healthy seasonal plant based ingredients.
And yes, we will make cookies from Bananas, dates & unsweetened coconut.
Making Happiness Stick
Wednesday November 13 - 7-9PM $20
This interactive workshop covers the Happiness 3Ps: Planning, Practice and Patience. Join Happiness Hunter Wendy Fisher and learn how to use a visual and interactive approach to managing your weeks. Just 20 minutes of weekly planning will help you build more happiness into every day! Supplies are provided, and bringing your current scheduling system if you have one may be useful to have on hand.
Registered Yoga Alliance Teacher – 200 hr, Certified Angel Messenger Practitioner,
Reiki Level I, II and Advanced Certification through John Harvey Gray Center
Master Level Usui Reiki Certification through Joan Ruggerio
Master Level Holy Fire Karuna Reiki Certification through William Lee Rand
Infinite Possibilities Certified Trainer – Coaching in Manifestation and the Law of Attraction
Teresa will being sharing 3 workshops with us in 2020
"Infinite Possibilities" Saturday, January 11 10am-5pm $125/ includes home made lunch
"Angels Too" a 2 hour Angels class & Meditation, Tuesday, February 25 10am-12noon $30/ includes home made lunch
"Angels Immersion" Saturday, March 14 10am-4pm $111/ includes home made lunch
Sign up links and more details will be added soon- please check back or email Jenny to put you on the list.
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Yoga, what's all the hype?
Welcome to Jenny's Gentle Yoga for everybody!
Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!! Please no experience is necessary.
Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth.
All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.
I look forward to meeting you.
Love and Peace, Jenny
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Don't be shy, bring your guy!
"When you are relaxed, all that is highest and
best comes to you as grace."
-Yogi Amrit Desai
When Relaxed, your nervous system works at
peak efficiency to help balance and restore harmony to
your body and mind.