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Work Your Happy

Wednesday,  August 21

7-9PM

Join HR Manager, Happiness Hunter, Optimist, Writer, Activist, Mom,

Wendy Fisher

We will have fun, laugh and learn tips and tricks to create a  foundation worthy of your personal happiness. Come explore this fascinating topic with us, who knows, you may make profound changes to your life. Just saying.

$20 

Click here to email Jenny to save your spot.

Find Wendy Fisher on Instagram- workyourhappy

Yoga Nidra Me​ditation - Antidote to modern life stress- 

Wednesdays,  September 4,  October 2  - 7-8:30 pm

Yoga Nidra Meditation for beginners and experienced levels.

Please bring a pillow or two and a light blanket as the body temperature drops when we are relaxed.

Want to experience the antidote to modern life?

There is nothing required but to lay down and listen.

Experience deeper levels of inner peace and health than you ever imagined possible.

Give yourself permission to rest, balance and restore, tapping into new sources of energy.

This inspired guided meditation will awaken your whole being, allowing you to enjoy life fully.

Be supported, held and nourished as you discover a profound peace and vibrant health.

Yoga Nidra is fool proof, there’s no way to do this wrong. The instructions are simple, with eyes closed listen without trying to hard. There’s nowhere to go and nothing to do. No worries if you don’t hear anything, it is natural to flow in and out of conscience hearing. Whatever you experience, the practice of Yoga Nidra will still work, even if you feel like you fell asleep your subconscious and unconscious levels of mind are always awake and aware and you will be practicing whether you consciously remember it or not.

Relax, breath, stretch and let go, awaken renewed!

Pricing: class pass or $20 at the door.

Email Jenny to reserve your spot.

Questions, or to reserve your spot please feel free to contact Jenny.

I’m looking forward to welcoming you. 

Yoga Tune Up Workshop

Saturday September 28- 10am-12noon

Join Special Guest Shelby Smyth 

Personal Trainer, 

Group Exercise Instructor, 

BS and MS in Exercise Science

Join us for this specially designed class to learn and review step by step whole-body self-massage with Yoga Tune Up Therapy Balls. Shelby will show us how to stretch out tight muscles that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves and feet.

$30 Cash or Check day off -  $32 Credit Card

Send Jenny an email to reserve your spot.

Please bring your own Therapy Balls or purchase here.  



Summer Yoga Classes

-join a class anytime-

First Class is FREE!

Jenny’s regularly scheduled all-levels Gentle Yoga classes

Sundays 9AM “Glorious Morning Yoga”

Mondays 7PM “Get in Shape with Yoga”

Thursdays 7PM “Twilight Yoga”

Monday & Wed 9:30AM Gentle Yoga

See Classes and Prices Page for details


One Thursday a Month Series 

Mark your calendar  "Relaxing"

8/22,   9/19  Restorative + Meditation + Nidra

Evening:  6:30-8pm

Class Pass or  $20 

These very special classes incorporate Gentle Yoga sequences, guided meditation, and more!

Check out class descriptions!  

email Jenny to sign up

-space is limited-

"One Thursday a Month" Class descriptions and dates.


Thursday Yoga Classes with Jenny

These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.    


"Loved the first class on forgiveness, the wisdom has helped me in my daily life"

"Jenny has a great way of sharing from her own experience which I can relate to"

"I definitely felt a shift in my awareness, sign me up for more"

"The beautiful choice of songs helped me center and calm"

"Time stopped and I was in the bliss of the moment"



From a secure place of self love lets practice letting go in every moment so that we may love ourselves and others without hidden attachments.


Restorative + Meditation + Yin = Peace

Slow down and relax, open your body as we relax into passive stretches. 


Thursday 8/22, 9/19 6:30-8PM

Class Pass, reservation $20

Bring yoga props, bolster, pillow and blanket.


Restorative yoga can be an excellent way to relieve stress and enjoy long, meditative stretches. Have patience and enjoy the stillness of your body and mind. It takes some getting used to, but after a while it easier and you may be amazed at the benefits. No experience necessary, just the willingness to slow down and open to relaxing.


Chakra Essential Oils Yoga

Join a Class

Any time walk in or purchase a pro-rated class pass

email Jenny with questions or to let her know your coming to class



Botanically Inspired Healthy Lifestyle Products offered by Michaela Smyth

click on image to view products

Join our 30 DAYS to healthy living group! Drop a few pounds, get rid of the bloat, say good bye to brain fog, clear up skin rashes and get your zest life back! 


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Greetings Friends!

Yoga, what's all the hype?

Welcome to Jenny's Gentle Yoga for everybody!

Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!! Please no experience is necessary. 

Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth. 

Yoga Nidra

All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.


I look forward to meeting you.

Love and Peace, Jenny 

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Don't be shy, bring your guy!


"When you are relaxed, all that is highest and

best comes to you as grace."

-Yogi Amrit Desai

When Relaxed, your nervous system works at

peak efficiency to help balance and restore harmony to

your body and mind.

See class description page for what to expect. 

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email Jenny to sign up

QUESTIONS?


Ultimate Rejuvenation Cleanse - 3 times a year

For more information

ask Jenny or click here.