Authentic, Gentle and Heartfelt.
3 Littleton Rd, Westford, MA
January 2020 Special Events and Classes
Class Session is on-going thorough - 4/1
Join any time
$12.50/class for class pass
Restorative Yoga Thurs 1/23, 2/13, 3/19
$20 or class pass 6:30-8PM
Partner Yoga 2/16 $30 10AM-11:30AM
Happy Hips/Balls 2/22 $40 10AM-12noon
Spring into Step/Balls 3/28 $40 10am-12noon
RELAX, ROLL & RESTORE For Back Health
Do you have tension in your neck, shoulders and back? Do you wake up in the morning feeling stiff and achy? Tight jaw? Tension headaches? Discover how self-myofascial massage and breathing techniques can relieve aches and pains, increase circulation, help you breathe better so you have more energy, hydrate your fascia and improve muscle function.
Expect a lux experience with Essential Oils, self-massage,
Plant Based Home made light lunch
LATEX therapy balls will be provided and available for optional purchase.
10am - 12 noon
Join Special Guest teacher Shelby Smyth
Personal Trainer, Spin & Group Exercise Instructor,
BS and MS in Exercise Science.
Join us for this specially designed class. Beginning with gentle yoga and breath awareness, we prepare our body for an easy to follow step by step self-massage with Latex Therapy Balls. Shelby will show us how to stretch out tight muscles in our neck, back and shoulders. Corrective exercises will be shared to correct imbalances in back and shoulders. Bring your aches and pains leave feeling great! Share a plant based home cooked lunch before we float out the door.
$40 Cash or Check - $43 Credit Card
Please note the Therapy Balls are made of LATEX.SIGN UP HERE
Bring your Therapy Balls or barrow ours with the option to purchase for $20 day of class.
One Thursday a Month Series
Mark your calendar "Self Care"
An evening of
Restorative Yoga + Meditation
Restorative Yoga Thursdays 1/23, 2/13, 3/19
Class Pass or $20
"One Thursday a Month" Class descriptions and dates.
Thursday Yoga Classes with Jenny
These special classes are designed by Jenny will help you on your journey to who you are meant to be. Finding inner peace and feeling whole is a life long quest and takes practice. Infusing Yogic wisdom, spirituality, music, psychology, honesty and humor you will be given the tools to choose how you approach life. Bring a pillow and blanket to these classes.
"Loved the first class on forgiveness, the wisdom has helped me in my daily life"
"Jenny has a great way of sharing from her own experience which I can relate to"
"I definitely felt a shift in my awareness, sign me up for more"
"The beautiful choice of songs helped me center and calm"
"Time stopped and I was in the bliss of the moment"
From a secure place of self love lets practice letting go in every moment so that we may love ourselves and others without hidden attachments.
Restorative + Meditation + Yin = Peace
Slow down and relax, open your body as we relax into passive stretches.
Class Pass, reservation $20
Bring yoga props, bolster, pillow and blanket.
Restorative yoga can be an excellent way to relieve stress and enjoy long, meditative stretches. Have patience and enjoy the stillness of your body and mind. It takes some getting used to, but after a while it easier and you may be amazed at the benefits. No experience necessary, just the willingness to slow down and open to relaxing.
5- DAY Whole-Foods Cleanse
Come and learn about Gut Health! What is Gut Health? Prebiotics, Probiotics, Fermented Foods...
Whats all the fuss about?
Kick off with Gut Health Talk, Q&A,
Cooking Gathering lead by Holistic Nutrition Health Coach, Karen Leonard
Tuesday, January 7, at 6:30pm
This Gentle 5-Day Whole Foods Cleanse is perfect for you if:
• You want to shed some excess weight, especially around your belly!
• You want more energy all day long!
No more mid-afternoon energy slumps!
• You want to be rid of those crazy sugar or salt cravings!
• You’ve never cleansed or you find hardcore raw and juice cleanses don’t really work for you!
• You’d love to be free of brain fog, headaches & an overall feeling of fatigue!
• You want a short, gentle but effective seasonal whole foods cleanse to kick start your weight loss!
We enjoy group support, shared yoga classes, Facebook Group, seasonal recipes and more!
Beginner-Gentle Yoga Classes
-join a class anytime-
First Class is FREE!
Jenny’s regularly scheduled all-levels Gentle Yoga classes
Sundays 9AM “Glorious Morning Yoga”
Mondays 7PM “Get in Shape with Yoga”
Thursdays 7PM “Twilight Yoga”
Monday & Wed 9:30AM Gentle Yoga
Registered Yoga Alliance Teacher – 200 hr, Certified Angel Messenger Practitioner,
Reiki Level I, II and Advanced Certification through John Harvey Gray Center
Master Level Usui Reiki Certification through Joan Ruggerio
Master Level Holy Fire Karuna Reiki Certification through William Lee Rand
Infinite Possibilities Certified Trainer – Coaching in Manifestation and the Law of Attraction
Teresa will being sharing 3 workshops with us in 2020
"Infinite Possibilities" Saturday, January 11 10am-5pm $125/ includes home made lunch
"Angels Too" a 2 hour Angels class & Meditation, Tuesday, February 25 10am-12noon $30/ includes home made lunch
"Angels Immersion" Saturday, March 14 10am-4pm $111/ includes home made lunch
Sign up links and more details will be added soon- please check back or email Jenny to put you on the list.
I use Botanically Inspired Healthy Lifestyle Products offered by Michaela Smyth
Click on image to view products or email Michaela.
Join our 30 DAYS to healthy living group January 2020!! Drop a few pounds, get rid of the bloat, say good bye to brain fog, clear up skin rashes and get your zest life back!
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Yoga, what's all the hype?
Welcome to Jenny's Gentle Yoga for everybody!
Calling all Baby Boomers, Seniors, retirees, couch potatoes...join us!! Please no experience is necessary.
Increasing flexibility and strength of body, mind and spirit, enhancement of concentration and clarity of mind, release of tension and stress, a greater sense of well-being are just of few of the many benefits of practicing Yoga. Why not find out for yourself and join a gentle Yoga Class with Jenny Smyth.
All fitness levels, beginners are encouraged to join this class and special populations will benefit from the ageless movements Yoga offers.
I look forward to meeting you.
Love and Peace, Jenny
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Don't be shy, bring your guy!
"When you are relaxed, all that is highest and
best comes to you as grace."
-Yogi Amrit Desai
When Relaxed, your nervous system works at
peak efficiency to help balance and restore harmony to
your body and mind.